Tunturi J7 Bedienungsanleitung PDF herunterladen (Seite 4)

frame with the transportation wheels into place:

two people are needed for the installation. Tighten

the attachment bolts carefully on both sides. The

running base must be held up during the gas spring

installation, so you will need another person to

support the running base. Thread the upper end

of the gas spring (M8 thread) completely into the

hexagonal bushing. NOTE ! Attach the gas spring

below the locking fork. Thread the gas spring by

hand; do not use tools as these may damage the

piston rod. Attach the lower end of the gas spring

to the folding frame with an M8 screw and a nut.

Attach the 2 screws (M6x12) on the front side of

the interface and remove the protective lm from

the display.

POWER CORD AND

GROUNDING INSTRUCTIONS FIG 6

Plug the socket end of the power cord into the

treadmill at the lower right front corner. Before

connecting the device to a power source, make sure

that local voltage matches that indicated on the

type plate. The treadmill operates at either 230 V

or 120 V (US-version). Turn on the power using

the switch next to the socket on the treadmill.

This treadmill must be grounded. If it should

malfunction or breakdown, grounding provides a

path of least resistance for electrical current to

reduce the risk of electrical shock. This product

is equipped with a cord having an equipment-

grounded conductor and a grounding plug.

The plug must be plugged into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Do not use extension cables when connecting the

equipment to the power source.

DANGER! Improper connection of the

equipment-grounding conductor can result in a

risk of electric shock. Check with a qualied

electrician or serviceman if you are in doubt as to

whether the product is properly grounded. Do not

modify the plug provided with the product - if it

will not t the outlet, have a proper outlet installed

by a qualied electrician.

O W N E R ' S M A N U A L • J 7 • J 7 F

display, the treadmill will immediately stop. Insert

the safety tether key into the meter base. Ensure

that the clip of the safety tether key is properly

attached to your clothing; as the cord tightens,

make sure the clip does not detach itself from your

clothing before the safety tether key disconnects

from the user interface.

E X E R C I S I N G

No matter what your goal, you’ll get the best

results by training at the right level of effort,

and the best measure is your own heart-rate. First

nd your maximum heart-rate i.e. where the rate

doesn’t increase with added effort. If you don’t

know your maximum heart-rate, please use the

following formula as a guide:

Women: 226 - age Men: 220 - age

These are average values and the maximum varies

from person to person. The maximum heart-rate

diminishes on average by one point per year. If you

belong to one of the risk groups mentioned earlier,

ask a doctor to measure your maximum heart-rate

for you. We have dened three different heart-rate

zones to help you with targeted training.

Beginner: 50-60 % of maximum heart-rate

Also suitable for weight-watchers, convalescents

and those who haven’t exercised for a long time.

Three sessions a week of at least a half-hour each

is recommended. Regular exercise considerably

improves beginners’ respiratory and circulatory

performance and you will quickly feel your

improvement.

Trainer: 60-70 % of maximum heart-rate

Perfect for improving and maintaining tness.

Even reasonable effort develops the heart and lungs

effectively, training for a minimum of 30 minutes

at least three times a week. To improve your

condition still further, increase either frequency or

effort, but not both at the same time!

Active trainer: 70-80 % of maximum

heart-rate

Exercise at this level suits only the ttest and

presupposes long-endurance workouts.

BEGINNING AN EXERCISE SESSION

•

To avoid muscular pain and strain, begin and

end each workout by stretching.

•

Stand on the landing rails to the left and right

of the running belt. Do not stand on the running

belt.

•

Always hold the handrail for support when

getting on or off the treadmill and when changing

the speed during exercise. Do not jump off the

running belt while it is moving!

•

If you experience nausea, dizziness or other

abnormal symptoms while exercising, stop your

workout at once and consult a physician.

NOTE ! The version for

use on a nominal 120-volt

circuit has a grounding plug

that looks like the plug

illustrated. Make sure that

the product is connected to

an outlet having the same

conguration as the plug. No

adapter should be used with

this product.

SAFETY TETHER KEY

The treadmill cannot be used if the tether key

is not properly installed in the meter base; if the

key is removed from its place near the electronic

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